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Freelance Weight & Strength Training Online Instructor - Remote Job
Enthu
Remote, IND
Contract
Mid · 2+ years experience
Remote
Discovered 3 weeks ago
Zoom
Free
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Role Overview
• Conduct live online strength and conditioning sessions for individuals or small groups.
• Demonstrate exercises with correct posture, form, and breathing techniques.
• Create balanced workout sessions focusing on:
• Resistance training
• Body weight training
• Mobility & flexibility
• Functional strength
• Provide modifications based on client limitations, injuries, or fitness goals.
• Ensure safety guidelines for all movements, preventing strain or injury.
• Track client progress and offer guidance on consistency, recovery, and training habits.
• Prepare session plans, warm-up routines, and cool-down segments.
Key Skills for This Role
Zoom
Full Job Posting
Job Description
Conduct live online strength and conditioning sessions for individuals or small groups.
Demonstrate exercises with correct posture, form, and breathing techniques.
Create balanced workout sessions focusing on:
Resistance training
Body weight training
Mobility & flexibility
Functional strength
Provide modifications based on client limitations, injuries, or fitness goals.
Ensure safety guidelines for all movements, preventing strain or injury.
Track client progress and offer guidance on consistency, recovery, and training habits.
Prepare session plans, warm-up routines, and cool-down segments.
Educational & Professional Qualifications
- Certification from any recognized fitness body (e.g., ACE, ISSA, NASM, ACSM, K11, etc.).
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